Can a drink help you to strengthen your immune system and boost it overall? Find it out in this informative article!
Beautiful inside out hacks – 11 organic fruits and herbs to boost your immune system.
The flu season might be over, but the past year made us all realize that the importance of our immune system is not something to be neglected, no matter how beautiful is the weather outside. Every season has its tricky parts – viruses, allergies, stress at work, tax season, exams or the end of a year at your kid’s school – all that takes a toll on our health regularly! When it comes to taking care of your immune system, sticking to healthy routines all year long is a must, even when you currently feel you don’t need it.
Prevention is always better than cure!
The best hack to boost your immune system naturally and safely is taking a holistic approach. Lower immunity level manifests itself as an entire spectrum of symptoms, physical and mental, and therefore, the strengthening part should involve investing in our inner and outer beauty simultaneously. A healthy diet, getting enough sleep, regular exercise and taking good care of our mental health (cortisol, a hormone the body produces when it is under stress, may interfere with the immune system) are all vital and inseparable.
Our immune system doesn’t take a break and this means it will greatly appreciate a healthy boost of vitamins and minerals to protect us best.
It’s crucial to remember that using fruits and herbs to boost our immune system function will only be efficient if it’s a part of a larger approach. There’s no ‘magic potion’ to replace holistic care, however implementing certain combinations of herbs, roots and spices, used in the traditional medicine (like Ayurveda or Traditional Chinese Medicine) for centuries, in combination with other healthy routines will certainly help you strengthen your immune system.
JAMU’s IMMUN – your pharmacist’s favourite immune booster
At JAMU Organic Spices we strongly believe in making traditional medicine accessible for everybody. JAMU’s IMMUN Concentrate developed and extensively tested in cooperation with pharmacies, combines the potent mix of herbs, roots and spices with the highest on the market quality of our organic ingredients. It comes in a rich, concentrated form, designed to fulfil the needs of your entire family in a cost-effective and practical way.
All 11 carefully chosen, organic ingredients in JAMU’s IMMUN concentrate, such as ginger, curcuma, lemon, acerola, and echinacea have been known for centuries for their powerful immunity-boosting properties.
Why a drink?
Staying hydrated plays a vital role in keeping one’s health in check. Restocking your fridge with non-caffeinated and low in sugar, organic beverages is very efficient in keeping our immune system strong and essential in helping our bodies to get rid of toxins.
Superfruits for the immune system!
Citrus fruits (lemons, limes and oranges), acerola and grapes are all rich in vitamins. Their high Vitamine C content is particularly important and supports our immune system. In fact, Acerola has the highest vitamin C content amongst fruits – even 20 times higher than a lemon and 65 times higher than an orange!
Best herbs, roots and spices to boost your immunity
Ginger and turmeric are two of the most extensively studied and widely used in natural medicine plants. They both have been known for centuries to enhance immune function! Piperine in black pepper helps with the absorption of curcumin. In JAMU’s IMMUN concentrate, its significant property is the ability to boost the absorption of curcumin – the most active ingredient of curcuma. The Echinacea flower has also been known to boost immunity.
The true secret is to save time and money, without compromising quality
Of course, knowing all about what’s best for us doesn’t make it time- and moneywise accessible for everybody. Preparing healthy drinks daily doesn’t always fit in our busy schedules and hunting for all the organic ingredients separately is both time-consuming and frustratingly pricey. With that in mind in JAMU’s IMMUN Concentrate, we combined the immune system boosting benefits of 11 powerful, 100% organic fruits and herbs with the easy-to-prepare and store form and best price on the market!